The benefits of taking a mindful stroll in a natural environment for regulating emotion and being able to deal with difficult emotions is profound.
In this creative wellbeing session, the group will spend time in our local area and utilise everything that nature has to offer to boost mood as well as provide materials for an art workshop following.
Using art for wellbeing , group members will create a nature mandala. If you have ever wondered whether you could use art to help your mental health then this workshop is a great way to discover this.
Registration required, please call.
Location: MMGPN, 55 Adelaide Road, Murray Bridge SA.