Mindfulness is the ability to be in the moment intentionally, without judgment.
The ability to be mindful is known to have powerful benefits for mental health, particularly people who struggle to manage distress and regulate moods.
This session will use the visual art available to the public at Murray Bridge Regional Gallery to provide particular ways to engage in mindfulness and make it part of your everyday experience.
Lunch will follow this session. Please advise of any dietary requirements.
Please arrive 15 minutes prior to the start time.
Please call to register.
Location: MMGPN, 55 Adelaide Road, Murray Bridge SA